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Practice Policies


Our #1 Goal is to keep everyone safe and have FUN! Here are our rules for practice. 

  • The requirement is for swimmers to make it to practice at least one day a week all season. 
  • We strongly encourage swimmers to attend more than once a week if they wish to truly improve throughout the season. The more they come to practice the more they will learn and have time to work on their strokes.
  • Coaches required all swimmers' undivided attention during practice time.
  • Please encourage your children to listen to their coaches and minimize the time you talk with your children when they are practicing. We have only a small amount of time to work with your children.
  • Parents, it always helps to have an extra pair of eyes on the pool. The coaches are busy working with the swimmers so we appreciate your help making sure the kids in and around the pool are safe. 
  • Swimmers are to practice only in their designated age-groups unless other arrangements have been made with coach's approval. Siblings may have different practice session times.
  • We will have practice if there is a light rain. If it is thundering and lightening, practice will be cancelled.
  • If you have any questions or concerns please do not hesitate to talk with the coaches; preferably after practice or via email if possible. Coach Robin loves to hear from swimmers and is here to help every swimmer grow and succeed so please don't hesitate to reach out!

Practice updates and cancellations

Practice updates and cancellations will be sent out via SMS through a free* SMS service called RainedOut.com.

To subscribe to alerts send a text to 84483 with the message sost2019 and you should receive a text back confirming your subscription along with HELP and how to STOP receiving alerts.

This is a completely free* service and will only be utilized for very important updates relating to upcoming meets and practices.

* Text/Data Rates may apply from your mobile provider

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